These suggestions can help decrease the pain you are feeling from wearing high heel shoes. If you are feeling the consequences of constantly wearing heels, there are steps you can take to help combat the aching and discomfort.
#High heal shoes how to
How to Prevent or Lessen the Painful Effects The body will have adapted to the shape of the heels, causing irritation when other types of shoes are worn. This can occur in individuals who frequently wear heels, and can create pain in the body’s lower extremities.Īfter years of high heel wear and body readjustment due to the shoes, you may experience discomfort when wearing flat shoes or walking barefoot. The tendon may shorten, and the muscles can stiffen and reshape. As the shoe heel pushes up the human heel, the Achilles tendon and calf muscles are facing increased pressure. With habitual wearing of heels two inches or higher, the Achilles tendon and calf muscles can face changes in shape. The higher the heel, the higher the risk of lower back, hip, and knee issues. When wearing heels, the body must adjust and shift its overall weight and center of gravity to compensate for the heel of the shoe.
These types of steps can put extra pressure on the knee joints, which may lead to osteoarthritis (the erosion of cartilage between bones, causing bones to rub against each other).
The average person who regularly sports heels takes shorter and more forceful strides when walking than those who regularly wear flat shoes. High heels change their wearer’s walking pattern. The Bruce Carter Orthopaedic and Spine Center is here to help you dive into the reasoning behind your high heel-induced pain, as well as discuss prevention and adjustment methods that can steer you towards comfort. This extra stress can harmfully affect not only your knees, but also your hips, lower back, and Achilles tendon. Wearing high heel shoes throughout your day or for long periods of time places added stress and pressure on various parts of your body. Are your feet and knees hurting while wearing your favorite pair of heels? Perhaps your back and hips are aching after taking your heels off after a long work day? You may be asking yourself why these high-heeled shoe styles are causing painful effects on your body.
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